Guided by creative stories set to music, young yogis at YogaTales learn and practice yoga movements designed to strengthen growing muscles and increase flexibility. Helpful balancing techniques, including relaxation and stress reduction, help increase concentration and improve mental acuity.

YogaTales exclusive emphasis on character education reinforces a sense of awareness and a thoughtful attitude in children — on and off the yoga mat. Every month, we explore a different "core value," such as self-esteem, truthfulness, patience, or healthy living. By reflecting on their family experience and other examples, children come to their own unique understanding and begin to shape a lifelong value system.