Child development experts recognize the health benefits of yoga:

Stronger Bodies

• Build strength and flexibility to minimize injury
• Improve body awareness and coordination
• Experience the joy of movement without competition
• Improved breathing techniques, which support good health

Focused Minds

• Instill a sense of confidence and self-esteem
• Boost mental concentration and attention
• Reduce stress and learn problem-solving skills

Peaceful Spirits

• Encourage creative expression and imagination
• Enhance body image and self-acceptance